Did you know that shopping is like eating! Our minds are conditioned to address unmet needs, so when we mindless shop, eat, and make decisions; we may not be setting ourselves up for the best life outcomes. Being mindful of how you do things, such as eat, sleep, shop, and speak to others can positively affect your mood, and ultimately how we experience life day to day. Follow the steps below to begin a “Mindful Living Practice”, and get started living the life you were meant to live.
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