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Mindfulness News

Minding Your Mind

What is mindfulness? “Mindfulness involves bringing your attention to the present moment with an element of non judgment and acceptance. In a mindfulness moment, you can gain control over thoughts, feelings, and emotions by simply noticing when you have gotten caught up in thoughts about the past or the future. Simply, return your attention to the only moment with in your control..... “The present”!

Stressed Woman

“Managing and Understanding Stress”                        The Mind-Body Crisis Mode

Computer Sketch

6 Tips To Stop Overthinking

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