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“Inhale Faith & Exhale Fear”

There is a traditional saying that the mind takes the shape it rests upon. For this reason, we are all susceptible to anxiety and anxiety produces the fear that lives with in us all. Join Us As We Inhale Faith, Clear Our Minds, and Exhale Fear!

“Inhale Faith & Exhale Fear”
“Inhale Faith & Exhale Fear”

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There is a traditional saying that the mind  takes the shape it rests upon, which means that our brains are highly susceptible to changes in our minds (Hanson, 2011, p. 3). For this reason, we are all susceptible to anxiety and anxiety produces the fear that lives with in us all. Meditation is a great resource to help relieve stress, release anxiety, and awaken our inner peace.  

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